How about some Self-Love for 2021?

Self love is the foundation of health. Without it, our lives can become unmanageable, and it can happen so gradually, we may not even realize it. It’s not always easy, and can feel really icky to take care of ourselves. But self-care makes up the blocks of that foundation. It can feel greedy when weContinue reading “How about some Self-Love for 2021?”

Teachers are Everywhere

WOAH this week got a little ugly. That last day that I wrote ended with me in a fetal position bawling on the shag rug next to the fireplace around midnight- way past my bedtime. My mood was much lighter the following day. I think much of this was hormonal, plus holiday stress. I amContinue reading “Teachers are Everywhere”

Ho’oponopono

Ho’oponopono is a magic prayer. I’m not very proud of my post from yesterday. It screams ‘Pity Party’. Before I wrote, I knew that I needed some gratitude practice. So before I even started, I jotted this down: It did help, along with writing my post. I cried during meditation yesterday and today. I thinkContinue reading “Ho’oponopono”

Running

Everything is bothering me today, this week, this month, actually. I’m usually pretty upbeat & grateful, but my ego has my head exhausted. Maybe it’s being stuck in a dirty house with so many men. There is often tension between my hubby and my teenage nephew, who isn’t used to discipline and quite frankly, ITContinue reading “Running”

Day Counters

Day 625 The day counter became my nemesis in early recovery. I’ve reset that sucker too many times to count. I’ve tried abstaining without keeping track of days, because for awhile, I was too obsessed with the counter. During the first year, I played around with not using it at all. Eventually, I found itContinue reading “Day Counters”

We Do Recover

Day #619- Really it took something like 1300 days to get here, but who’s counting? I’m reminiscing today. Back in 2016 or 2017 I was having a conversation with a colleague at the Keurig machine one early morning. I was in a sad state. Hungover, head pounding, puffy face and eyes and not sure thatContinue reading “We Do Recover”

Day 612 and the Ancy Ego

I feel like I grew a little this Thanksgiving holiday. I’m more focused on what I need to feel peaceful and honoring that. In the past I was too compliant and felt way too bad skipping a holiday. Have I become selfish? Having a trip planned for Christians has been the best therapy for theContinue reading “Day 612 and the Ancy Ego”

Deadsgiving

Today is Thanksgiving here in the United States. People all over will be cooking, eating, watching football, doing LOTS of drinking. Then the really crazy ones will wake up early tomorrow morning to get the good ‘Black Friday’ deals. I’m not exactly sure when I began to despise the holidays. Probably after a few yearsContinue reading “Deadsgiving”

Foodie Family Fun

Life during a pandemic can get old & monotonous. My family & I have begun some fun routines. It all started with a bulgar bowl. At the start of the school year, all of our boys were at school on Fridays & hubby & I worked from home. We treasured these days, with a quietContinue reading “Foodie Family Fun”

When the Party’s Over: The Pitcher Plant Theory

Drinking in my 20’s was so much fun. At 22, I met my hubby at a small, rickety, hole-in-the-wall bar.  It wasn’t a place my friend and I went to find a husband, we even bet who could find the guy with the most teeth (we were in our 20’s and MEAN AF). I vaguelyContinue reading “When the Party’s Over: The Pitcher Plant Theory”