The first day of the new year always seems to feel fresh and exciting. SO many promises and hopes, dreams, etc. A new chapter, the beginning of something novel.
I’ve been up since around 5am and it’s been so peaceful and serene around here. I’ve had lots of time to think and reflect.
2018: A Year in Review
Overall, 2018 was a good year. Here are some fun memories:
- Buying kayaks for our 17th anniversary, taking them out and having them sink in Lake Huron. Having to be rescued by aunt Sandy and taking our wet kayaks right back to the freakin’ Walmart. We bought the more expensive boats too– thinking that they would be nice. Nothing nice comes from Walmart.
- Making hubby go to a Refuge Recovery meeting at the Catfe. The group meditation was wonderful until a cat peed in the money basket and on someone’s shoes. The meeting only got darker after the meditation and I haven’t been back since.
- Meeting my goal of riding my bike 150 miles in the month of June. I wasn’t sure that I was going to make it for a minute. Smashing that goal felt SOOOOOO good mentally and makes me realize that I need more weekly/monthly goals in 2019.
- Finding Dr. Tent. He has improved my health journey immensely. I was like a lost soul trying to navigate natural wellness in the dark without a flashlight. He’s lit the path for me and I am continuing to improve physically and mentally.
- Discovering meditation. I have found myself recommending mediation to practically everyone for every ailment. You’re anxious but highly against taking medication? Meditate! You’re depressed? Meditate! You can’t focus to save your life? Meditate! You’re in pain? Meditate! I can’t say it enough and the benefits are countless. I even integrated it into my curriculum at school and created “Mindful Mondays” where we start off our week by practicing mindful thinking for 5 minutes and writing a reflection in our journal. This has been so successful that one of my parapros suggested we do it everyday the last week before break because the kids were so amped up and needed it.
- Reading “The Four Agreements” This book has become my bible. I will blog about it sometime soon. I have also found myself recommending this book to everyone for every which reason. Understanding the principles of this book has provided me with inner peace and self love and respect that I was missing before.
- Braces! I. Still. Can’t. Believe. I. Did. It. 13 months ago my teeth were SO neglected. I was terrified of the dentist and it had been over 5 years since I had a dental cleaning. One broken tooth and a new dental office that I love changed everything. Over the course of a year I was able to get all my problems fixed and my teeth cleaned (twice!). Then the braces. I’ve had them for almost 2 months and my upper teeth already look much more aligned. It definitely has been a self-esteem boost.
Whew– I am grateful for all of this! I think that 2019 is going to be a great year. I want to do more of the things that make my soul happy.
One area that I really want to rev up is my fitness. I’ve been a workout slacker who is good about getting out there, but doesn’t push myself like I should. I’m going to be paying more attention to my pace and setting goals for myself. I also want to incorporate strength training into my routine, even if it’s just twice a week (I HATE it– I just want to put on my shoes, go out and move without having to think about it).
I want to read more, write more (hello book, maybe?), meditate regularly, work on the steps, spend more time with family and friends, and I think I’m ready to take the vegan plunge.
Hello January 1st, Hello 2019– I am going to make you extraordinary ❤ ❤ ❤