My Plan to Avoid Temptation:

This is hard because even though I have been sober for 3 weeks, I haven’t put myself in the position to be tempted.  Early on, I walked every night and that helped curb cravings.  I still walk a lot, but I don’t have cravings every night.

I am worried about my birthday in 2 weeks.  It is a big one, my 40th.  Debbie might come down.  I think keeping busy will be good, but I still worry that she will be a trigger.

I need to think on this….

Listen to podcast or read book

Go for a quick walk (or other form of movement/exercise)

Eat something or drink coffee/tea

Post on cafe RE

Review notes from Day 2

I think this is a good (and feasible) list!  At least for the short term.  As far as the long term goes, I am taking it one day/one moment at a time!  It seems to be working like a charm 🙂

#alcoholaddiction #alcoholkills #recovery #takingmylifeback