My Plan to Avoid Temptation:
This is hard because even though I have been sober for 3 weeks, I haven’t put myself in the position to be tempted. Early on, I walked every night and that helped curb cravings. I still walk a lot, but I don’t have cravings every night.
I am worried about my birthday in 2 weeks. It is a big one, my 40th. Debbie might come down. I think keeping busy will be good, but I still worry that she will be a trigger.
I need to think on this….
Listen to podcast or read book
Go for a quick walk (or other form of movement/exercise)
Eat something or drink coffee/tea
Post on cafe RE
Review notes from Day 2
I think this is a good (and feasible) list! At least for the short term. As far as the long term goes, I am taking it one day/one moment at a time! It seems to be working like a charm 🙂
#alcoholaddiction #alcoholkills #recovery #takingmylifeback